The human body contains a whopping 60,000 miles of blood vessels that circulate oxygen and nutrients to every cell in your body. Given their importance, you want to make sure your blood vessels are functioning properly.

Your once-smooth legs have developed tiny, spider-like veins across the surface, and you want to not only know how they developed but what you can do to get rid of them. We answer both questions here.

The blood vessels in your body aren’t functioning optimally and you want to do all that you can to help them. Exercise is one of the best ways to improve your circulation and, here, we review which types.

Your legs are often the first areas of your body to develop poor circulation since they battle both distance and gravity in relation to your heart. Here, we explore a few tips for improving the circulation in your lower extremities.

You fall into bed exhausted, and you’re ready for a good night’s sleep. Your legs have other plans as they tickle, itch, or need to move, keeping you awake and frustrated. Here are some tips to help with restless legs syndrome.

Whether we’ve already found a problem with your vascular health or you want to take action to avoid cardiovascular issues down the road, these habits will go a long way toward a healthy future.